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Self-Care for Survivors: Rest as a Radical Act of Resistance
"You are not required to set yourself on fire to keep others warm." — African Proverb
For many survivors, rest can seem like a luxury or even a betrayal of our responsibilities. But what if rest is not just a break, but a deeply radical act of resistance? What if it's part of the healing, part of reclaiming your power, and part of breaking free from systems that have historically demanded your labor and strength without concern for your well-being?
Healing from Trauma: Connecting Mind and Body for Lasting Wellness
“When there is no enemy within, the enemies outside cannot hurt you.” — African Proverb
Have you ever noticed that after a stressful experience, your body still feels tense even when the moment has passed? Your shoulders remain tight, your chest feels heavy, or there’s a knot in your stomach that just won’t go away. That’s because trauma doesn’t just live in our minds—it settles in our bodies, taking up space until we pay attention to it.
Empowered Pregnancy: Navigating Perinatal Mental Health with Compassion
“Birth is about making mothers—strong, competent, capable mothers who trust themselves and know their inner strength.” — Barbara Katz Rothman
Pregnancy can feel like a whirlwind of emotions—a mix of excitement, joy, uncertainty, and sometimes fear. With so much focus on the physical changes that come with growing a new life, it’s easy to overlook the equally important emotional landscape that many expectant parents navigate. But your mental well-being is just as important as your physical health when it comes to having an empowered and healthy pregnancy.
Understanding and Embracing Neurodivergence: A Holistic Perspective
Imagine your mind as a beautiful, vast landscape—a place where streams flow, mountains stand tall, and valleys wind peacefully. For some, this landscape is calm and predictable; for others, it’s dynamic, colorful, and full of surprises. This difference is not a flaw—it’s simply a different way of existing in the world.
Neurodivergence is a term that describes the unique ways brains can function, think, and experience the world. If you’re reading this, chances are you or someone you love identifies as neurodivergent.
Creating a Safe Space for Exploring Sexual Identity and Relationships
Imagine standing at the edge of a wide, open field, but feeling like you’re surrounded by walls. Sometimes, navigating sexual identity and relationships can feel just like that—full of potential and possibility, yet blocked by invisible barriers. The journey to feeling safe and secure, especially in exploring one's sexual identity or navigating complex relationships, often involves unlearning shame, confronting trauma, and building trust in yourself and your relationships. It’s not easy, but it’s definitely possible. Creating a safe space, both internally and in your relationships, is a radical act of self-love and self-acceptance.