Embodied Reproductive Healing
Therapy for trauma, reproductive experiences, and life transitions in San Antonio and across Texas.
Are you tired of talking yourself out of needing support? Tired of telling yourself it's not that bad, that other people have it worse, or that you should be able to handle it on your own? Maybe you've tried opening up before and left feeling dismissed, misunderstood, or wondering if anyone was really listening.
I know how easy it is to become the person everyone depends on. The one who keeps track of everything, takes care of everyone, and somehow keeps moving even when you're running on fumes. But being capable doesn't mean you have to do it all. And being strong doesn't mean you're not hurting .
You don't have to prove that you're struggling enough to deserve support. You can put the mask down and the superwoman cape down here. You deserve to receive care, support and village, too.
“The body, not the thinking brain, is where we experience most of our pain, pleasure, and joy, and where we process most of what happens to us. It is also where we do most of our healing, including our emotional and psychological healing. And it is where we experience resilience and a sense of flow.”
― Resmaa Menakem
Specialties
Yoga + Meditation
Perinatal Mental Health Support
Embodied Trauma Recovery
“shame dies when stories are told in safe places”.
—Ann VosKamp
