emdr therapy

“The soul would have no rainbow if the eyes had no tears.”

Native American Proverb

EMDR, or Eye Movement Desensitization and Reprocessing, is a powerful, trauma-focused therapy designed to help you move through painful memories that might be "stuck" or unresolved. It’s built on the understanding that trauma often leaves behind fragments of memory, emotions, or sensations that keep us in survival mode. Using a structured approach, EMDR combines guided eye movements or other forms of bilateral stimulation—like tapping or auditory cues—to safely reprocess these memories without getting overwhelmed.

what is emdr?

In EMDR, we begin by creating a strong sense of safety and developing internal resources, which are crucial before we explore specific distressing events, negative beliefs, or the physical sensations tied to those experiences. This groundwork helps ensure you feel secure and grounded as we navigate through the healing process.

Once we’ve established that safety, we incorporate bilateral stimulation to help you access and release the emotional weight of these memories while staying anchored in the present. This approach supports your brain's natural ability to integrate memories, allowing them to feel less intense and facilitating a shift in perspective. As we work together, EMDR nurtures your resilience, cultivates a sense of inner calm, and enhances your ability to respond thoughtfully to life's triggers—ultimately helping you feel more balanced and empowered in your daily life.

Note: This link will take you to Usawa Wellness Services’ booking page. Be sure to request your appointment with Harmony.

emdr therapy may be able to help you

  • accelerate the processing of traumatic memories

  • increase awareness of body sensations and their connection to emotions

  • support the integration of fragmented memories

  • reframe negative beliefs and develop a positive self-image

  • if you have experienced trauma and/or have attachment issues

  • if you are experiencing grief and anxiety

  • if you feel disconnected from your body, needs and your desires

  • manage symptoms of post traumatic stress disorder, anxiety, depression and more

how I can help

I’m here to support you on your journey toward healing and self-discovery through EMDR therapy. With over 50 hours of comprehensive training and ongoing consultation in EMDR, I bring a depth of knowledge to our work together. My approach helps you connect with your emotions and body sensations, enhancing your understanding of your experiences. This deepened awareness allows us to identify patterns and insights, empowering you to navigate your journey with greater clarity and intention.

In our sessions, we’ll focus on cultivating resources and building coping skills to ensure you feel safe and secure. I understand that everyone’s journey and timeline are unique, and each person has different needs. Together, we’ll explore what readiness means for you and co-create a plan that align with your unique goals and strengths.

Once we establish a solid foundation, we’ll transition into the reprocessing phase of EMDR. This part of the process is all about releasing the “yuck”—the unresolved feelings and memories that may be weighing you down. By using bilateral stimulation, we’ll access and process these memories, empowering you to move forward with greater ease and clarity. My goal is to guide you in navigating your inner landscape, ultimately leading you to a more balanced and fulfilling life.

Note: This link will take you to Usawa Wellness Services’ booking page. Be sure to request your appointment with Harmony.

curious about emdr therapy?

Schedule an appointment with Harmony to explore how EMDR can help you heal and thrive.

Note: This link will take you to Usawa Wellness Services’ booking page. Be sure to request your appointment with Harmony.