therapy services

Note: This link will take you to Usawa Wellness Services’ booking page. Be sure to request your appointment with Harmony.

individual therapy

I offer individual counseling services for adults (18+) who live in the state of Texas. I offer in office and Telehealth sessions through a HIPAA compliant video platform based on your schedule.

*I am currently accepting new clients

  • $75 for 50 minute individual therapy sessions.

what can I support you with?

  • Anxiety and Nervous System Regulation

  • Emotional Regulation and Resilience Building

  • Developing Secure Attachments and Healthy Relationship Patterns

  • Navigating Life Transitions (college, new job, new parents, etc.)

  • Stress Management and Preventing/Recovering from Burnout

  • Self-Exploration and Identity Formation

  • Kink, Polyamory, and Diverse Sexualities

  • Perinatal Mental Health and Adjustments to Parenthood

  • Trauma Healing and Integration

  • Empowerment for Women’s Reproductive Health and Justice

  • Processing and Healing from PTSD

  • Support for Neurodivergent Individuals

  • Body-Based and Somatic Approaches to Healing

  • Cultivating Self-Compassion and Acceptance

  • Navigating Complex Emotions and Overcoming Shame

Note: This link will take you to Usawa Wellness Services’ booking page. Be sure to request your appointment with Harmony.

couples/relational therapy

I offer relational counseling services for adults in Texas wanting to improve their relationship with each other. I welcome and celebrate couples and relationships who identify with polyamory, Ethical non-monogamy, kink/diverse sexuality.

*I am currently accepting new clients

  • $85 for 50 minute Relational therapy sessions.

what can I support you with?

  • Improving Communication and Active Listening Skills

  • Setting and Maintaining Healthy Boundaries

  • Premarital Counseling (Prepare/Enrich Assessment)

  • Navigating Cultural and Racial Differences

  • Managing Life Transitions (parenting, relocating, career changes)

  • Resolving Financial Disagreements and Developing Financial Harmony

  • Addressing Emotional Distance and Rebuild Connection

  • Rediscovering Joy and Playfulness in the Relationship

  • Building Trust and Secure Attachment Between Partners

  • Strengthening Intimacy and Emotional Safety

  • Diverse Relationship Structures (e.g., polyamory, ENM)

  • Developing Shared Goals and Vision for the Future

  • Processing and Healing from Past Traumas Together

  • Enhancing Conflict Resolution Skills

  • Making Difficult Decisions as a Team

walk and talk therapy

I also offer walk and talk therapy for individual adults (18+) near Live Oak, Texas. This is an option for folks who prefer an outdoor, in-person setting. This service allows you to meet with me in a preferred walking trail, park or community area. 

The first 1-3 appointments will be via Telehealth, through a HIPAA compliant video platform or in office where we will work together to determine if walk and talk therapy is a fit for your needs, review therapeutic goals and agree on a walking site. 

Read more about Walk and Talk Therapy with me Here. 

Note: This link will take you to Usawa Wellness Services’ booking page. Be sure to request your appointment with Harmony.

request an appointment today

Note: This link will take you to Usawa Wellness Services’ booking page. Be sure to request your appointment with Harmony.