meet harmony
libra sun // cancer moon // scorpio rising
Harmony Smith, M.Ed., LPC Associate, LMFT Associate
Hi, I’m Harmony. I’m a Licensed Professional Counselor Associate and Marriage and Family Therapist Associate in Texas.
I’m also a mom and a warm-hearted, idealistic, neurospicy, highly sensitive person.
If you’re reading this, especially if you’re a Black parent, millennial, or Gen Z adult, I already know you’re probably carrying a lot. Not just the visible stuff, but the mental load, the emotional labor, and the constant pressure of having to keep it together because people depend on you.
And you might be tired in a way that rest does not really fix.
You do not have to keep doing it like this.
When we work together, you don’t have to show up composed or have the right words. You don’t have to explain everything perfectly or prove that you are struggling enough to deserve support.
You can just come as you are. We slow it down from there.
My goal is for you to feel like you can breathe again. Like you are not holding everything alone. And like you can start to hear yourself again underneath everything you have been carrying for everyone else.
Supervised by Felicia J. Holloway, PhD, LMFT-S, LPC-S
“There is deep wisdom within our very flesh, if we can only come to our senses and feel it”
harmony’s specialties and values
Most of my clients are
Survivors wanting to feel more connected to their emotions and bodies
Pregnant women/AFAB and new mothers who are seeking guidance and support with the transition
Women/AFAB seeking support with PMDD and other reproductive mental health concerns
LGBTQIA+, polyamorous, ethical non-monogamy (ENM) partners looking to improve communication and satisfaction
Racial, sexual, gender and other minorities seeking to make sense of their experience and gain the tools to thrive in life
I have specialty training in
Pregnancy and postpartum (perinatal) mental health
Black perinatal mental health
Sensorimotor (somatic) psychotherapy: level I Trauma themes
Eye movement desensitization and reprocessing (EMDR) therapy
Polyvagal Theory
Premarital assessment and counseling
Yoga and meditation techniques
Race, ethnicity, culture, gender, sexuality
I believe
Every human deserves to live freely and authentically and I am committed to supporting those who are searching for the tools to do so.
Our identities are important parts of who we are and each person is entitled to naming and celebrating them as they choose.
Each brain works differently and I support folks in learning to work with their brain to develop habits and a lifestyle that aligns with them and their goals.
In the power and importance of community in collective healing and liberation.
harmony’s therapeutic approach
As a therapist, I look at your whole experience, including what is happening in you and what is happening around you. You already know yourself in important ways, even if things feel confusing or hard to access at the moment. My role is to help you slow things down enough to hear yourself more clearly again.
In our work, we explore what is happening in your body, your emotions, and the way you move through your life and relationships. I draw from somatic and experiential approaches, including Sensorimotor Psychotherapy, EMDR, yoga-informed practices, and mindfulness-based tools, depending on what fits your needs in the moment.
I also honor healing traditions that center storytelling, embodiment, and connection to lived experience. Culture, identity, and context are always part of the work, not something separate from it.
Therapy with me is not about forcing change or rushing insight. It is about helping you feel more grounded in yourself, more able to notice what you need, and more able to trust your own internal signals again.
My education and training reflect the care and intentionality I bring to this work, including EMDR, somatic therapies, and a liberation-centered, trauma-informed approach to healing.
harmony’s education and training
Licensed Professional Counselor Associate #97532 Texas
Licensed Marriage and Family Therapist Associate #205900 Texas
M.ed Marriage, Couple and Family Counseling- Lamar University (Texas)
BA African and African Diaspora studies- The University of Texas at Austin
Eye Movement Desensitization and Reprocessing (EMDR) Basic Training - The Trauma Therapist Institute
Perinatal EMDR- Touchstone Institute
Perinatal Mood Disorders: Components of Care - Postpartum Support International (PSI)
Black Perinatal Mental Health - Seleni Institute
Sensorimotor Psychotherapy: Level I - Affect Dysregulation, Survival Defenses, and Traumatic Memory – Sensorimotor Psychotherapy Institute (SPI)
Written Exposure Therapy (WET) Training- Strong Star Institute UT Health
Prepare/Enrich Facilitator - Usawa Wellness Services, PLLC
Decolonizing Therapy Training - Dr. Jennifer Mullen
200-hr Yoga Teacher Training - Soul Strong Yoga