Self-Care for Survivors: Rest as a Radical Act of Resistance

"You are not required to set yourself on fire to keep others warm." — African Proverb

For many survivors, rest can seem like a luxury or even a betrayal of our responsibilities. But what if rest is not just a break, but a deeply radical act of resistance? What if it's part of the healing, part of reclaiming your power, and part of breaking free from systems that have historically demanded your labor and strength without concern for your well-being?